Submitted by Foundations Fam... on Tue, 10/18/2011 - 17:14
The change of the seasons from summer to fall means it's time to start breaking out the Dutch ovens and Crockpots to make those great nourishing one-pot meals that will fill your family's tummies and warm their hearts without breaking the bank. The great thing about soups and stews is that these meals make it easy to eat produce that is in season and they contain lots of immune-supporting ingredients in them, as well.
Here is a recipe for beef stew I made that was a modification of Martha Stewart's version.